It’s time to take care of yourself
If you or a loved one are feeling anxious, depressed, experiencing family issues or are sad, let us help. Our team of highly trained whole healthcare professionals — licensed therapists, marriage and family therapists, child mental health specialists and certified clinical trauma professionals — specialize in effective, evidence-based therapies, to treat depression, anxiety, trauma, life transition, grief counseling and more including:
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Eye Movement Desensitization and Reprocessing
- Family Systems Therapy
- Motivational Interviewing
- Play Therapy
- Solution Focused Therapy
- We also offer internal referral for prescriptions, primary care services and addiction treatment. Just ask one of our therapists.
Founded in 1966, Sound is the parent company of Sound Solutions and has been serving the community for more than 50 years, providing mental health, addiction treatment and primary care for 19,000 men, women and children of all ages throughout King County. Sound has 16 locations all throughout the region, from North Seattle to South King County. Sound Solutions is designed to help members of our community who have less intensive behavioral health needs.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy is a common type of talk therapy that is often used to treat depression as well as other symptoms. A therapist helps you identify negative or false thoughts and replace those thoughts with healthier, more realistic ones.
Dialectical Behavioral Therapy (DBT)
Dialectical behavioral therapy is a type of cognitive behavioral therapy that is often used to identify and change negative thinking patterns and encourages positive behavioral changes. The term “dialectical” comes from the idea that bringing together two opposites in therapy — acceptance and change — brings better results than either one alone.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a phased, eight step approach to treating traumatic and other symptoms by reengaging individuals in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma. EMDR allows the brain’s natural healing capacity to move toward adaptive resolution. EMDR can also be used to treat panic attacks, grief, anxiety disorders, depression, phobias, eating disorders and many other challenges.